S/he*Pak Cooling Kit


Get immediate relief for any pelvic floor itching, burning, pain, and swelling. Qualifies for HSA & FSA reimbursement as an ice/cold pack.

381 in stock (can be backordered)


1 S/he*Pak

An ice pack specially designed for pelvic floor relief.

Reusable Box

This pouch helps keep your S/he*Pak clean while sitting in your freezer.

Instructions for Use

Simple, easy to follow instructions make using S/he*Pak hassle free.


Freeze device upside down for best results.

You can use any water-based or silicone-based personal lubricating gel.

It is normal for the tissue to feel very cold and get numb – this will get the best results.

Hydrogen peroxide or alcohol may be used to disinfect the device, but are not necessary.

Step 1: Wash
Wash S/he*Pak with soap and water. Dry. Place in the pouch provided upside down, so liquid is in the uppermost part of the device.

Step 2: Freeze
Place pouch in the freezer. S/he*Pak is ready for use when completely frozen, which can take up to 2 hours.

Step 3: Insert
Apply a quarter sized amount of lubricating gel to the rounded tip of the device. Insert for 15-20 mins.

Step 4: Repeat the Process
Wash and refreeze your S/he*Pak after every use. Wait at least 1 hour
before completing Step 3 again.

You can use S/he*Pak many times per day for relief, but allow for one hour between uses.

Medical Note

S/he*Pak is not a cure for pelvic floor discomfort – just relief.
Still seek medical attention as needed. If you have sutures in
place, please consult your health care professional first. If S/he*Pak does not relieve your symptoms
or your symptoms worsen,
please seek out professional medical attention.

S/he*Pak cools internal & external tissues

S/he*Pak’s unique design cools both the internal and external tissues, and allows you to easily hold, insert, and remove the device in order to provide relief for pelvic discomfort. Use S/he*Pak any time you are experiencing pelvic discomfort like swelling, itching, burning, or pain caused by:

  • Yeast or bacterial infections
  • Vaginal child delivery
  • Period of increased sexual intimacy
  • Sexual intimacy in post-menopausal people
  • Hemorrhoids
  • Patients taking certain chemotherapies
  • Interstitial cystitis

Quality & Safety features:

Made in the USA

Medical Grade Manufacturing

Heat Sealed

Ice Pack Gel Safe

Reusable Pouch & Device

Will Not Stick to Tissues

Easy to Clean

S/he*Pak cooling Device

When pelvic tissues are inflamed they need to be iced or cooled, just like any other joint or muscle. S/he*Pak offers a clean, safe and dignified way to relieve discomfort.

S/he*Pak helps calm:

  • Pain
  • Burning
  • Itching
  • Swelling

S/he*Pak is a similar to an ice pack, but is specially designed pelvic floor relief. It’s made from materials that are comfortable and safe, helping you feel better faster. See its thoughtful features to the right!

Too Cold Tips

When asked ‘How would you rate the level of comfort of this device?’ 86% of prototype users responded to ‘very comfortable,’ ‘comfortable,’ or ‘neutral’. Many of the other 14% found She*Pak to be too cold for them. We celebrate that every woman is unique!

Here are some tips if you feel She*Pak is too cold but still want its benefits:

Tip 1:

  • The clitoris is a highly sensory feature to this area. Folding bath tissue and placing it between the clitoris and She*Pak can greatly decrease the cold feeling and increase the amount of time you leave it in.

Tip 2:

  • If that doesn’t work, try placing She*Pak in your refrigerator instead of the freezer.

Tip 3:

  • If you find that the external portion of She*Pak is too cold on your surrounding skin, like your upper thighs, wrap a wash cloth around the outside.