Cool

  Your

       Vaginal

              Discomfort

Meet She Pak

 

When vaginal tissues are inflamed, they need to be iced or cooled, just like any other joint or muscle. She Pak offers a clean, safe and convenient way to relieve discomfort.

She Pak’s unique design is made from safe and comfortable materials allowing for cooling of both the internal and external tissues. It is the first ever reusable cooling device that is designed to bring relief for vaginal discomfort. Use She Pak any time you are experiencing discomfort like swelling, itching, burning, or pain.

  • Yeast or bacterial infections

  • Vaginal child delivery

  • Period of increased sexual intimacy

  • Sexual intimacy in menopause

  • Pain syndromes - clitorodynia, vulvodynia, vestibulodynia

  • Surgery

  • Patients taking certain chemotherapies

  • Interstitial cystitis

  • And more!

She Pak is a Class I medical device intended for cold therapy use. It is not intended to diagnose, treat, cure, or prevent any disease. Seek medical attention as needed. If you have sutures in place, please consult your health care professional before use.

What’s Included

  • She Pak Cooling Device

    An ice pack specially designed for vaginal relief

  • Reusable Pouch

    Keep your She Pak clean while freezing

  • Easy to Use

    Step by step instructions for guidance

How to Use

  • Wash

    Wash She Pak with soap and water and dry. Place in the pouch tip side down so the liquid is in the uppermost part of the device

  • Freeze

    Place pouch in the freezer. She Pak is ready once completely frozen. Depending on your freezer, this can take up to 2 hours

  • Insert

    Apply a quarter sized amount of lubricating gel to the rounded tip of the device. Insert for 15-20 mins

  • Repeat the Process

    Wash and refreeze your She Pak after every use. Wait at lease one hour in between cooling sessions

FAQ

  • She Pak is a discreet, reusable vaginal ice pack designed to provide natural, soothing relief for intimate discomfort—whether from postpartum recovery, pelvic pain, intimacy, or everyday sensitivity. She Pak is the only device that cools the internal and external tissues.

  • She Pak uses the power of cold therapy to gently reduce inflammation and calm irritation. Simply chill, insert, and experience a new level of comfort.

  • Yes. She Pak is crafted from medical-grade materials and designed for internal vaginal use. Always follow the usage and cleaning instructions provided to ensure safe, effective use.

  • We believe She Pak can benefit all women at some point in their lives and designed for anyone seeking intimate relief. From postpartum moms to women managing pelvic pain, hormonal discomfort, painful sex, or yeast infections, She Pak is designed to cool tissue, reduce inflammation, and help ease discomfort.

  • ShePak’s total length is 4.75 inches. The vaginal portion is 4 inches. The width of the base is 1.75 inches. The diameter of the internal portion is 7/8 inches.

    These dimensions are 10% smaller than the average of all anthropomorphic data with the intent to help users who cannot tolerate much stretch because of their inflammation.

  • The FDA considers She Pak so safe that they place it in the same category as standard ice packs (Class I Medical Device) and is not regulated. She Pak is made in the USA with body-safe materials to medical manufacturing standards.

    She Pak is intended for cold therapy use. It is not intended to diagnose, treat, cure, or prevent any disease.

  • She Pak typically stays cold for up to 15–20 minutes, the ideal window for therapeutic cooling without overstimulating sensitive tissue.

  • Yes! Simply wash with soap and water, place in provided bag and place in your freezer. For best results, freeze the device upside down to ensure the entire body fills evenly.

Tips

You can use any water-based or silicone-based personal lubricant for added comfort

It’s normal for the tissue to feel very cold and become numb. This process helps to maximize results.

While soap and water is enough, you may also disinfect with hydrogen peroxide or alcohol if desired

Medical Note

She Pak is a Class I medical device intended for cold therapy use. It is not intended to diagnose, treat, cure, or prevent any disease. Seek medical attention as needed. If you have sutures in place, please consult your health care professional before use.

Made by a Woman Who Gets It

She Pak was born out of necessity. Created by a real woman facing real challenges, this product is designed to support, soothe, and empower. No fluff. Just something that finally brings relief.

Trusted By Professionals

From wellness clinics to women’s health experts, She Pak is trusted by professionals who care for others every day.

What Women are Saying

  • “I love the way it soothes the tissues after intercourse. There seems to be immediate results healing on the tiny tears in the tissues.”

    — C.L.S, Minneapolis, MN

  • PERFECTION!!!! The absolute best non-medicinal solution to any vaginal discomfort. You can freeze it or just cool it in the fridge to have quick relief and comfort. You will LOVE this product!!!!!!!!

    — Jenna S, USA

  • “Love the way that I felt after the cooling device was removed. The effects lasted for quite some time afterward and it really helped.”

    — Grace W., Los Angeles, CA.

Why it’s So Good

  • Patented Shape

    This unique and patented design (US Patent: D694,420 S) cools both the internal and external tissues and is easy to use

  • Supporting Women Intimately

    There are 23 million women in the United States each year who deal with vaginal discomfort. 14.4M struggle with vaginitis, 2.25M experience deep tears from vaginal, 132K hysterectomies with a vaginal approach, and 6M postmenopausal and sexually active women who experience discomfort. She Pak is here to help

  • Reusable and Ready to Go

    Just like other ice packs, She Pak is reusable and always ready to go. Everyone woman deserves to have one in their freezer!